Six Essentials For Life

What you eat:    Your diet should consist of approximately 75% fruits and vegetables and 25% everything else.  This keeps your body alkaline (its natural state) instead of acidic, and helps prevent disease and injury. 

What you drink:    Avoid stimulants such as coffee and alcohol.  Drink mostly pure reverse osmosis water and organic fruit juices.

How you exercise:    Get at least 30-60 minutes of whole body exercise 3-5 times a week.  Help your body stay flexible.  You’ll be surprised at how great it feels and how the tendency to suffer injuries is reduced when you are both strong and flexible.

How you rest:    Good sleep every night is essential to your body’s ability to heal and recharge itself.  Avoid stimulants and heavy meals before you go to sleep. 

What you breathe:    Clean, smoke-free air is also esssential to permanent good health.  If you can smell the air you breathe, and its not good ole home cooking, it’s probably not healthy.

What you think:    This, by far, is thee most important of the six!!!  What you think about, you bring about.  Think about what you think about, and cancel out your negative or judgmental thoughts with positive, loving ones.  And, don’t forget to forgive, yourself and those around you!